Weigh In record (no journal entry) for 13 December 2023
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1279 kcal
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Fat: 46.74g | Prot: 51.87g | Carbs: 164.87g.
Breakfast: Jussara Leite Integral, Danubio Requeijão Cremoso Tradicional, DIA Manteiga com Sal, Carrefour Pão Australiano, Mamão Papaia. Second Breakfast: Jussara Leite Integral, Apsen Extima. Lunch: DIA Manteiga com Sal, Rainha Costelinha Suína, Cebolas, Abobrinha, Urbano Arroz Integral 7 Grãos , Milho. Afternoon Tea: Marilan Bolacha Maizena Integral , Jussara Leite Integral, Carrefour Chocolate em Pó 50% Cacau, Hershey's Wafer com Recheio e Cobertura Sabor Chocolate. Dinner: Amendo Lovers Pasta de Amendoim Integral, Banana Brasil Banana da Prata, Abobrinha. Snacks/Other: Kobber Granola de Cereais, Nestlé Iogurte com Mel, Mamão Papaia. more...
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2100 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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glaucia fulco's Weight History
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