Weigh In record (no journal entry) for 13 December 2023
|
62.4 kg
Lost so far: 59.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1062 kcal
|
Fat: 28.27g | Prot: 97.30g | Carbs: 105.61g.
Breakfast: Pão de Forma, Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Quiabo Cozido, Friboi Carne Moída Patinho, Alface, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Lacta Diamante Negro (25g), Danone YoPRO 15G High Protein Café Expresso , Danone Yopro 15G High Protein Chocolate, Max Titanium 100% Whey Sabor Chocolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|