Weigh In record (no journal entry) for 13 December 2023
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62.4 kg
Lost so far: 59.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1062 kcal
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Fat: 28.27g | Prot: 97.30g | Carbs: 105.61g.
Breakfast: Pão de Forma, Vigor Requeijão Cremoso Light, Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Quiabo Cozido, Friboi Carne Moída Patinho, Alface, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Lacta Diamante Negro (25g), Danone YoPRO 15G High Protein Café Expresso , Danone Yopro 15G High Protein Chocolate, Max Titanium 100% Whey Sabor Chocolate. more...
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Losing 0.5 kg a Week
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luaapires's Weight History
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