Nina Senra's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

66.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

1492 kcal

Fat: 49.14g | Prot: 92.18g | Carbs: 175.70g. Breakfast: Capuchino. Lunch: La Serenísima Queso Saint Paulin Light, Pepino (con Cáscara), Tomates, Pechuga de Pollo Cruda. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: La Serenísima Manteca, Quaker Avena Tradicional, Miel. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nina Senra's Weight History

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Nina Senra's Journal, 13 Dec 23

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Nina Senra's Weight History