Weigh In record (no journal entry) for 13 December 2023
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68.1 kg
Lost so far: 29 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1329 kcal
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Fat: 102.00g | Prot: 73.34g | Carbs: 22.88g.
Breakfast: Regina Creme de Ricota , Natu's Farinha de Linhaça Dourada, Holy Nuts Farinha de Amêndoas , Kenko Gergelim Branco Tostado, Lugen Semente de Chia, Ovo. Lunch: Kopenhagen Chocolate 70% Cacau com NIBS sem Açúcar, Bacon, Coxa de Frango, Holy Nuts Farinha de Amêndoas , Ovo Mexido. Snacks/Other: Sadia Linguiça Fininha. more...
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Gaining 2.1 kg a Week
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analuisamaia's Weight History
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