Weigh In record (no journal entry) for 13 December 2023
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70.8 kg
Lost so far: 29.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1090 kcal
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Fat: 55.39g | Prot: 20.84g | Carbs: 121.18g.
Breakfast: Bauducco Panettone. Lunch: Coca-Cola Coca-Cola, Enroladinho de Salsicha. Snacks/Other: Vovó Lela Rosquinha Recheada. more...
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Losing 1.4 kg a Week
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