Weigh In record (no journal entry) for 11 December 2023
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2047 kcal
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Fat: 59.22g | Prot: 195.96g | Carbs: 173.42g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements L-Glutamina. Lunch: Congelados da Sônia Nhoque a Bolonhesa, Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. Snacks/Other: Lindt Bombom. more...
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Losing 3.5 kg a Week
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