Weigh In record (no journal entry) for 13 December 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1816 kcal
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Fat: 75.41g | Prot: 96.56g | Carbs: 183.06g.
Breakfast: Cappuccino, Mango, Banana. Lunch: Jumbo Bloemen Honing, Jumbo Gembershot, Jumbo Ongezouten Pinda's , AH Ei, Jumbo Grove Wok Groente. Dinner: AH Kaneelpoeder, Fresh Lemon Juice, Jumbo Bloemen Honing, Pecans, Dried Cranberries, AH Biologisch Cacao Nibs , Biologisch van Jumbo Havervlokken, Apple, Tangerines (Mandarin Oranges) , Bio+ Magere Kwark. more...
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2704 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 22.4 kg a Week
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aylasusanne's Weight History
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