Weigh In record (no journal entry) for 13 December 2023
|
64 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1744 kcal
|
Fat: 63.44g | Prot: 109.49g | Carbs: 147.12g.
Breakfast: Camponesa Manteiga com Sal, Ovo. Lunch: Legumes Cozidos, Feijão Preto Cozido, Feijoada, Arroz Branco (Cozido), Filé de Frango Grelhado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Caipirinha, Pastel de Queijo, Alcatra Grelhada, Costela de Porco Assada, Irani Maggiore Coxinha Low Carb de Frango, Haru's Dadinho de Tapioca . Snacks/Other: GBARBOSA Cacau em Pó, Banana Prata. more...
|
|
1945 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|