Weigh In record (no journal entry) for 13 December 2023
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1524 kcal
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Fat: 97.94g | Prot: 83.57g | Carbs: 96.36g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Chef Select Porchetta di Ariccia, Caseificio Compagnone Ricotta Fresca di Pecora , Mozzarella, Lidl Rustici con Wurstel. Snacks/Other: Valfrutta Frullato Proteico Pera Uva Nocciola, San Daniele Prosciutto Crudo, Grana Padano Grana Padano. more...
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steady weight
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Galaga69's Weight History
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