Weigh In record (no journal entry) for 13 December 2023
|
89 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
869 kcal
|
Fat: 35.96g | Prot: 30.81g | Carbs: 105.90g.
Breakfast: Kaffee mit Milch. Lunch: Pfanni Kartoffelpüree, Iglo Fischstäbchen. Dinner: Arla Kaergarden Gesalzen, Hofmaier Leberwurst, Bäckerkrönung Knäckebrot Roggen. Snacks/Other: Bananenshake. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddyy145's Weight History
|