Weigh In record (no journal entry) for 13 December 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1375 kcal
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Fat: 61.14g | Prot: 50.83g | Carbs: 154.54g.
Breakfast: Aldi Runder Rookvlees, AH Volkorenbrood, Campina Botergoud Ongezouten Grasboter, Jam. Lunch: Jumbo Zalmsalade. Dinner: AH Goudse Kaas Extra Belegen 48+, Mango's, AH Volkorenbrood, Campina Botergoud Ongezouten Grasboter, AH Pitloze Witte Druiven, Pindakaas. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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