Weigh In record (no journal entry) for 12 December 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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383 kcal
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Fat: 18.98g | Prot: 32.88g | Carbs: 19.29g.
Lunch: Ton Balığı Salatası. more...
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Losing 1.6 kg a Week
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bussra.tr's Weight History
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