Weigh In record (no journal entry) for 13 December 2023
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91.4 kg
Lost so far: 10.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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591 kcal
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Fat: 15.37g | Prot: 49.20g | Carbs: 67.49g.
Breakfast: Mel Silvestre , Villamar Granola de Cereais, Mamão Papaia, Café, Granola com Mel, Nestlé Iogurte Natural da Sil, Ovo Frito sem Gordura, Plus Vita Pão de Forma Integral 12 Grãos. Lunch: Subway Alface, In Natura Tomate, Café com Açúcar, Maçãs Fuji, Whey Protein, Uva Itália, Salada de Abobrinha , Cebola , Tomate e Manga da Sil , Contra-filé. more...
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Losing 0.7 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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