Weigh In record (no journal entry) for 13 December 2023
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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548 kcal
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Fat: 32.27g | Prot: 32.94g | Carbs: 31.20g.
Breakfast: Вареное Яйцо, Велком Сосиски Молочные, Кофе с Молоком и Сахаром. Lunch: Борщ с Говядиной. more...
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Gaining 0.4 kg a Week
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mr.denisnabiev's Weight History
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