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had a 4 day weekend no dieting or counting just bar b qs liquor and beer. Had a great time now lets get back on track only gained 2 pounds not bad.
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113.4 kg
Lost so far: 36.3 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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690 kcal
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Fat: 11.00g | Prot: 73.00g | Carbs: 68.00g.
Breakfast: Egg Substitute - Southwestern. Lunch: Honey Balsamic Chicken. Snacks/Other: Vanilla Whey Protein Powder, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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Gaining 0.7 kg a Week
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HeavyWeightHEMI's Weight History
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