Weigh In record (no journal entry) for 12 December 2023
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63.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1345 kcal
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Fat: 60.15g | Prot: 77.01g | Carbs: 115.97g.
Breakfast: Плов с Говядиной. more...
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Losing 1.3 kg a Week
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Aijamalll's Weight History
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