Weigh In record (no journal entry) for 13 December 2023
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103.2 kg
Lost so far: 16.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1454 kcal
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Fat: 53.29g | Prot: 81.98g | Carbs: 164.27g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Rummo Calamarata, Philadelphia Philadelphia Light, Cavolo Verde. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Milk Milk Pro Mousse al Cioccolato, Chiquita Banana. more...
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Losing 0.7 kg a Week
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