Weigh In record (no journal entry) for 13 December 2023
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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840 kcal
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Fat: 30.99g | Prot: 45.72g | Carbs: 87.57g.
Breakfast: Korn Mühle Honey Wheat, 3 Bears Porridge Zimtiger Apfel, Oatly Hafer Barista Edition. Lunch: Dreistern Ragout Fin, Bonduelle Gold Mais. more...
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Gaining 0.1 kg a Week
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Lanasitova's Weight History
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