Weigh In record (no journal entry) for 13 December 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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600 kcal
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Fat: 17.31g | Prot: 78.79g | Carbs: 25.57g.
Breakfast: Salatalık (Soyulmuş), Yumurta Beyazı. Lunch: Ülker Bitter Çikolata %60, Tadım Sarı Leblebi, Richnut Fıstık Ezmesi, Glutensiz Fabrika Karabuğday Patlağı. Dinner: Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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glzrgzhn's Weight History
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