erwin7164's Journal, 27 Apr 15

Weigh In record (no journal entry) for 27 April 2015

78.6 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

495 kcal

Fat: 9.96g | Prot: 23.09g | Carbs: 76.61g. Breakfast: 순대국밥. Lunch: 빙그레 아이스티 복숭아. more...

2577 kcal

Exercise: 자전거 (느린 속도) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erwin7164's Weight History