Weigh In record (no journal entry) for 13 December 2023
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59.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1308 kcal
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Fat: 58.57g | Prot: 71.43g | Carbs: 118.90g.
Breakfast: REWE Mandeln Gehobelt, Leinsamen, DM Bio Chiasamen, K-Bio Haferkleie, Getrocknete Kürbiskerne, Wehle Collagen, Milch 1,5%, Blaubeeren. Lunch: Lidl Focaccia Mediterran, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Sonnen Bassermann Kürbissuppe mit Kokosmilch, Güldenhof Hähnchenbrust-Streifen. Snacks/Other: Getrocknete Feigen. more...
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Losing 1.9 kg a Week
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martina1956's Weight History
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