Weigh In record (no journal entry) for 13 December 2023
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131.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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182 kcal
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Fat: 3.68g | Prot: 10.79g | Carbs: 27.94g.
Breakfast: Мандарины, Белая Дача Салат Романо, Lactica Творог Мягкий Обезжиренный 0%, ВкусВилл Чиабатта Классическая, Приготовленный Яичный Белок, Кабачки Тушеные. more...
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Losing 0.4 kg a Week
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