Weigh In record (no journal entry) for 12 December 2023
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96.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1953 kcal
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Fat: 79.58g | Prot: 130.66g | Carbs: 174.33g.
Breakfast: Banana, Linea Xilitol, Italac Leite, Quaker Farinha de Aveia, Absolut Nutrition Pasta de Amendoim, Vila Alimentos Farinha de Amêndoas, Qualitá Ovo tipo Extra Branco, Essential Nutrition Whey Protein. Lunch: La Vita Rúcula, Vigor Iogurte Natural Viv, Hortifruti Laranja Bahia, Coblens Pepino em Conserva, Hortifruti Cenoura Crua, Camil Lentilha Pronta, Qualitá Tomate Cereja, Friboi Carne Moida Friboi, Hortifruti Repolho Branco Cru, Hortifruti Brócolis Cozido, Oba Mussarela de Búfala, Vapza Quinoa Cozida no Vapor. Dinner: Harry Pão Proteico (Eiweiss Brot), Philadelphia Cream Cheese, Tirolez Queijo Emental, Seara Presunto Cozido, Diza Pepino em Conserva, Qualitá Tomate Cereja, La Vita Rúcula. Snacks/Other: Qualitá Amendoim sem Pele, Pronto Light Mix de Castanhas Funcional, Blueberries , Hortifruti Mamão Papaia, Nutrigold Granola, Milbona Skyr. more...
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Losing 4.9 kg a Week
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lscholler's Weight History
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