Weigh In record (no journal entry) for 13 December 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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512 kcal
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Fat: 15.11g | Prot: 23.73g | Carbs: 83.48g.
Breakfast: Buffa Manda Yoğurdu , Düşük Yağlı Çikolatalı Kek, Balparmak Süzme Çam Balı. Lunch: Balkabağı Çorbası. Dinner: Lindt Lindor Balls Milk, Kuru Erik, Ananas. Snacks/Other: Migros Levrek, Brokoli, Çerezya Medine Hurması. more...
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Gaining 2.1 kg a Week
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