Weigh In record (no journal entry) for 13 December 2023
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2435 kcal
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Fat: 73.08g | Prot: 121.90g | Carbs: 321.93g.
Breakfast: Keitetty Kananmuna, Valio Oddlygood Barista Kaurajuoma, Kotimaista Kaurahiutale, Pakkasmarja Mustikka. Lunch: Mandariini, Rainbow Oliiviöljy, Rainbow Penne Rigate, Pirkka Tonnikalapalat Vedessä, Pirkka Tomaattimurska, Rainbow Mozzarellaraaste. Dinner: Pulla, Café Picnic Kana Caesar Salaatti (271g). Snacks/Other: Omenat, Mandariini, Pirkka Kylmäsavulohi, Keiju Margariini 70%, Elonen Saaristolaisleipä, Fazer Fazermint Suklaakonvehti , Joulutorttu, Piparkakku, Marli Glögi, Omenat. more...
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Gaining 2.8 kg a Week
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Dietcoke6's Weight History
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