Weigh In record (no journal entry) for 13 December 2023
|
62.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
341 kcal
|
Fat: 20.72g | Prot: 16.28g | Carbs: 25.94g.
Breakfast: Красные Помидоры, Авокадо Авокадо Хасс, Хлеб из Цельной Пшеницы, Жареное Яйцо без Жира. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|