Weigh In record (no journal entry) for 13 December 2023
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55 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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650 kcal
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Fat: 25.52g | Prot: 51.35g | Carbs: 53.48g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Семга, не Молоко Овсяное Молоко Классическое 3,2%, Кофе, Дружба Плавленный Сыр, Чистая Крупа Геркулес, Яйцо. Lunch: Удон, Помидоры. more...
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Losing 1.4 kg a Week
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Ira.pp.live's Weight History
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