|ni's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

40.6 kg Lost so far: 8.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

271 kcal

Fat: 8.60g | Prot: 18.54g | Carbs: 31.05g. Breakfast: Чай с Лимоном, Bombbar Топинг Шоколадный Пудинг , Магнит Банан, Eco Greco Йогурт Греческий 2%. Lunch: Огурец (без Кожуры), Помидоры Черри, Владхлеб Хлеб Ржано-Пшеничный Заварной, Жареное Яйцо без Жира, Экомилк Сыр Творожный. more...

344 kcal

Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...

Losing 2.1 kg a Week

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|ni's Journal, 12 Dec 23

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