Weigh In record (no journal entry) for 13 December 2023
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1845 kcal
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Fat: 88.92g | Prot: 94.74g | Carbs: 163.58g.
Breakfast: Kürbiskernbrötchen, Emmi Good Day High Protein Milk, Latte Macchiato, Latte Macchiato. Lunch: Espresso, Pesto, Zwiebeln, Frische Pasta (Gekocht), Golden Valley Apfelmus, Ovomaltine Ovomaltine Drink. Dinner: Käse, Grischuna Minipic, Coop Sandwichtoast, Coop Naturafarm Poulet Cervelas. Snacks/Other: Lindt Lindor Kugeln. more...
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2060 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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