Weigh In record (no journal entry) for 08 August 2011
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.85g | Prot: 67.46g | Carbs: 159.44g.
Breakfast: Elly's Beef Stroganoff Sauce, Brown Sugar, oatmeal. Lunch: 1% Low Fat Milk, pork beans. Dinner: mahatma brown rice, broccoli. Snacks/Other: large egg, RED DELICIOUS, Almonds. more...
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Gaining 0.1 kg a Week
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ellyfranklin's Weight History
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