Weigh In record (no journal entry) for 13 December 2023
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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285 kcal
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Fat: 13.80g | Prot: 14.63g | Carbs: 24.99g.
Breakfast: Пятерочка Яблоко Сезонное , Вареное Яйцо, Геркулес Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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simonian.satenik2014's Weight History
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