Weigh In record (no journal entry) for 13 December 2023
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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418 kcal
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Fat: 9.05g | Prot: 17.00g | Carbs: 66.73g.
Breakfast: Чернослив, Курага, Увелка Хлопья Овсяные Традиционные. Lunch: Вареное Яйцо, Щедрые Хлебец Гречневый. more...
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Losing 8.4 kg a Week
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alenachka_eee's Weight History
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