Weigh In record (no journal entry) for 26 April 2015
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.31g | Prot: 44.09g | Carbs: 160.20g.
Breakfast: Ceviz, Çay (Demlenmiş), Beyaz Ekmek, Roka Marulu, Yeşil Biber, Yörsan Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Kurabiye, Pınar Labne, Beyaz Ekmek. Dinner: Sütlü İrmik Tatlısı, Yoğurtlu Semizotu Salatası, Şehriye Çorbası, Tavuk Suyu. Snacks/Other: Dost Yarım Yağlı Süt, Havuç, Yeşil Çay, Türk Kahvesi, Lokum, Havuç. more...
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2089 kcal
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Exercise:
Sitting - 2 hours, Exercise machine (slow) - 20 minutes, Cooking - 1 hour, Housework - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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artemis5976's Weight History
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