Weigh In record (no journal entry) for 13 December 2023
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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694 kcal
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Fat: 22.73g | Prot: 23.34g | Carbs: 100.40g.
Lunch: Yakult Yakult, Mie Ayam. Snacks/Other: Nescafe Classic, Diabetasol Sweetener, Kue Bolu Coklat. more...
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Gaining 2.1 kg a Week
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Bunda Wey's Weight History
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