Weigh In record (no journal entry) for 13 December 2023
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50.6 kg
Lost so far: 28.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1269 kcal
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Fat: 25.18g | Prot: 106.76g | Carbs: 141.71g.
Breakfast: DM Eiweißriegel Sportness. Lunch: Ironmaxx Protein Riegel, REWE Natives Olivenöl, DM Bio Gemüse Brühe, Möhren, Penny Markt Körniger Frischkäse 0,4 % Fett, Rote Paprika. Dinner: Grappa, Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs. Snacks/Other: Alesto Feigen Getrocknet, Milbona H-Milch 1,5% Fett, Harzer Harzer Käse. more...
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1658 kcal
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Exercise:
Sleeping - 8 hours, Standing - 6 hours, Resting - 9 hours and 30 minutes, Hula Hoop - 30 minutes. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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