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Bissmillah hari ini mulai diet lagi😁
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1408 kcal
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Fat: 67.22g | Prot: 56.29g | Carbs: 147.32g.
Breakfast: Tempe Goreng Tepung, Beorganik Chia Seed, Noera Collagen Drink, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Tempe Goreng Tepung, Telur Rebus, Sayuran Rebus (tanpa Daging). Dinner: Beorganik Chia Seed, Telur Rebus, Susu Almond, Prochiz Keju Slice, Buah Anggur. Snacks/Other: Yakult Yakult, Wall's Feast Coklat. more...
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steady weight
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syarifahwulandari69's Weight History
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