Weigh In record (no journal entry) for 13 December 2023
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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778 kcal
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Fat: 32.61g | Prot: 71.27g | Carbs: 56.16g.
Lunch: 光泉 光泉無加糖濃豆漿, Costco 石安牧場溫泉蛋, 原來是洋蔥 泰雅馬告雞腿, 炒空心菜, 蒸南瓜, 高麗菜, 永昇 冷凍毛豆仁. Dinner: 水煮蛋, 原來是洋蔥 泰雅馬告雞腿, 炒空心菜, 蒸南瓜, 高麗菜, 永昇 冷凍毛豆仁. more...
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Gaining 4.2 kg a Week
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