Weigh In record (no journal entry) for 13 December 2023
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1027 kcal
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Fat: 25.02g | Prot: 56.86g | Carbs: 137.18g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Tropicana Slim High Fiber Milk Chocolate. Snacks/Other: Oncom Goreng, Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 4.2 kg a Week
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PengenBodyGoals.'s Weight History
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