Weigh In record (no journal entry) for 12 December 2023
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81.6 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1354 kcal
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Fat: 67.80g | Prot: 94.30g | Carbs: 88.09g.
Breakfast: Café Expresso, Clara de Ovo, Qualy Margarina Cremosa, Piracanjuba Queijo Mussarela Fatiado , Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Habib's Esfiha Folhada de Chocolate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Caseirinho Pão Brioche, Subway Queijo Cheddar Cremoso. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado , Clara de Ovo, Pão Francês sem Miolo, Qualy Margarina Cremosa, Ovo Frito sem Gordura. more...
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2548 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Renan Lacerda's Weight History
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