Weigh In record (no journal entry) for 13 December 2023
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1581 kcal
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Fat: 63.72g | Prot: 95.03g | Carbs: 168.25g.
Breakfast: Mangga, Tahu Kukus, Tahu Goreng, Puro WPRO Strawberry Yoghurt, Wortel Dimasak. Lunch: Nasi Putih, Ayam Goreng, Keripik Singkong, Keripik Tempe, Bimoli Minyak Goreng, Sukun. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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