Weigh In record (no journal entry) for 13 December 2023
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1158 kcal
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Fat: 55.62g | Prot: 55.76g | Carbs: 115.35g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Beorganik Chia Seed, V-Soy V-Soy Multi-Grain, Quaker Oat. Lunch: Terong Balado, Gulai Ayam, Nasi Putih Nasi Putih 100 Gram (7 Sdm Nasi). Dinner: Kimchi, Ayam Goreng, Bayam. Snacks/Other: Glico Wings Waku Waku Choco Dinosaur. more...
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Losing 1.6 kg a Week
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buriburishin's Weight History
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