Weigh In record (no journal entry) for 13 December 2023
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51.3 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1203 kcal
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Fat: 58.75g | Prot: 33.30g | Carbs: 144.58g.
Breakfast: Telur Rebus, Alpukat. Lunch: Ikan Tongkol Goreng, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Singkong, Kerupuk Putih, Tumis Labu Siam, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Coklat, HiLo Thai Tea, Roma Sari Gandum, Garuda Kacang Kulit, Mangga, Nanas. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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