Weigh In record (no journal entry) for 13 December 2023
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76 kg
Lost so far: 12.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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967 kcal
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Fat: 48.97g | Prot: 93.69g | Carbs: 35.12g.
Lunch: Salata Balzamikli, Bulgur pilavı, Nohut et sulu, Soya Sosu, Bal, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Dana Etinden Yapılan Köfte, Kuzu Külbastı. more...
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Losing 0.2 kg a Week
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AvYaseminE.'s Weight History
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