Weigh In record (no journal entry) for 12 December 2023
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1720 kcal
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Fat: 59.83g | Prot: 130.57g | Carbs: 158.63g.
Breakfast: Pão Francês, Parmalat Leite Integral, Sadia Mussarela, Ovo. Lunch: Quero Feijão Carioca , Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Batavo Iogurte Pense Zero Ameixa, Quero Feijão Carioca , Coxão Mole Grelhado, Dux Whey Protein Isolado Cookies , Arroz Branco (Cozido). Snacks/Other: Frimesa Doce de Leite, Sadia Mussarela, Tirol Requeijao Light, Pullman Pão de Forma, Ovo. more...
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Gaining 0.0 kg a Week
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nanarampasso's Weight History
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