Weigh In record (no journal entry) for 13 December 2023
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71 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1909 kcal
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Fat: 119.33g | Prot: 63.91g | Carbs: 153.24g.
Breakfast: Zeytinyağı, Koska Tahin, Haşlanmış Nohut, Tatlı Kırmızı Biber, Soğanlar, Ispanak, Zeytinyağı, Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan), Yayla Yayla Çorbası , Ta!Da! Zeytinyağlı Garnitürlü Enginar . more...
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2475 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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ecedilara.'s Weight History
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