JusikD's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

56.3 kg Lost so far: 19.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1394 kcal

Fat: 73.67g | Prot: 102.50g | Carbs: 82.30g. Breakfast: Extra Лосось Копченый, Картофель (без Кожуры, с Солью, Вареный), Ферма Масло Сливочное 82,5%. Lunch: Картошка по Французски, Говяжий Стейк (Только Постный). Dinner: Шоколад. more...

1672 kcal

Exercise: спорт - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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JusikD's Journal, 12 Dec 23

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JusikD's Weight History