celena oliveira's Journal, 12 Dec 23

celena oliveira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2023

56.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1043 kcal

Fat: 49.29g | Prot: 54.92g | Carbs: 96.77g. Lunch: Banana Nanica, Macarrão, Linguiça Assada, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Ovo Frito, Sadia Mussarela, Linguiça Assada, Pullman Pão de Forma Tradicional. more...

475 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

celena oliveira's Weight History

View Complete History

celena oliveira's Journal, 12 Dec 23

Submit a Comment

celena oliveira's Weight History