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A good week. I stayed on track all week long and it showed at my weigh in. I'm feeling much healthier and happier. Went through my clothes and got rid.of some.that were too big. Woohoo!
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120.8 kg
Lost so far: 14.9 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 12.74g | Prot: 85.10g | Carbs: 119.45g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cantaloupe (Muskmelon). Dinner: Seasoned Black Beans, Boil in Bag Whole Grain Brown Rice, Brown Sugar, Picante Sauce, Dijon Mustard, Boneless Skinless Chicken Breasts. more...
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Losing 2.0 kg a Week
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