Weigh In record (no journal entry) for 12 December 2023
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115.2 kg
Lost so far: 20.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1997 kcal
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Fat: 65.82g | Prot: 120.13g | Carbs: 247.43g.
Breakfast: Butter, Aldi Eiweißbrot (35g), Möhren, Aldi Putenbrustaufschnitt, Rucola. Lunch: Ferrero Rocher, REWE Beste Wahl Cherry Roma Tomaten, Ja! Frischkäse mit Kräutern, Aldi Hänchenbrustfilet, Rote Paprika, Reis (Gekocht). Dinner: Müsli (Getrocknete Früchte und Nüsse), Milch 1,5%, REWE Banane. more...
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Losing 1.3 kg a Week
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***melli***'s Weight History
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