Weigh In record (no journal entry) for 12 December 2023
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62 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1685 kcal
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Fat: 39.47g | Prot: 83.13g | Carbs: 249.28g.
Breakfast: Philadelphia Queso Crema Light, Jitomate, Jamón de Pavo, HEB Germinado de Alfalfa, Bimbo Pan Blanco (24g). Lunch: La Moderna Spaghetti con Crema, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Bimbo Donas, HEB Germinado de Alfalfa, Vegetalistos Zanahoria Baby. more...
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Losing 10.5 kg a Week
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